Category: Health and Wellness

Health and Wellness

Electrolyte Imbalances: How to Manage Potassium, Phosphate, and Magnesium in Kidney Health

By Gemma Mondragon

On Dec, 27 2025

Learn how to manage potassium, phosphate, and magnesium imbalances in kidney disease. Understand the risks, correct treatment steps, and why checking magnesium before potassium can save lives.

Health and Wellness

Heavy Menstrual Bleeding on Blood Thinners: What Works and What to Ask Your Doctor

By Gemma Mondragon

On Dec, 26 2025

Heavy menstrual bleeding affects up to 70% of women on blood thinners, yet most doctors don’t ask about it. Learn safe, effective treatments - from IUDs to tranexamic acid - that work without stopping your anticoagulant therapy.

Health and Wellness

Fiber for GI Health: Soluble vs. Insoluble Choices

By Gemma Mondragon

On Dec, 23 2025

Learn how soluble and insoluble fiber work differently to support gut health, manage IBS and constipation, stabilize blood sugar, and improve overall digestion-with practical food choices and expert-backed tips.

Health and Wellness

Narcolepsy: Understanding Daytime Sleepiness and Stimulant Treatment Options

By Gemma Mondragon

On Dec, 22 2025

Narcolepsy causes uncontrollable daytime sleepiness and is treated with stimulants like modafinil and armodafinil. Learn how these drugs work, their side effects, and what newer options are available.

Health and Wellness

Telepharmacy and Safety Outcomes: What Recent Studies Reveal

By Gemma Mondragon

On Dec, 20 2025

Telepharmacy is expanding access to pharmacy care in rural areas, and studies show it can match traditional pharmacies in safety. Learn what the latest research says about medication errors, hospitalizations, and real-world outcomes.

Health and Wellness

Kava and Sedative Medications: What You Need to Know About Liver and Sedation Risks

By Alan Legaspi

On Dec, 17 2025

Combining kava with sedative medications can cause dangerous liver damage and extreme drowsiness. Learn the risks, who's most vulnerable, and what safer alternatives exist for anxiety and sleep.

Health and Wellness

How to Report Adverse Drug Events to FDA MedWatch: Step-by-Step Guide for Patients and Providers

By Alan Legaspi

On Dec, 16 2025

Learn how to report adverse drug reactions to the FDA's MedWatch system - whether you're a patient, caregiver, or provider. Step-by-step guide with forms, tips, and why your report matters.

Health and Wellness

Probiotics During Antibiotic Therapy: How to Reduce GI Side Effects

By Alan Legaspi

On Dec, 7 2025

Probiotics can significantly reduce antibiotic-related diarrhea and bloating. Learn which strains work best, how to time them right, and what to avoid to protect your gut health during antibiotic treatment.

Health and Wellness

Diabetes Foot Care: Ulcer Prevention and Daily Inspection Checklist

By Gemma Mondragon

On Dec, 3 2025

Learn the daily foot inspection checklist proven to prevent diabetic foot ulcers and avoid amputations. Follow evidence-based steps for washing, checking, and protecting your feet every day.

Health and Wellness

Physical Therapy for Joint Disorders: Improve Range of Motion and Build Strength

By Gemma Mondragon

On Dec, 1 2025

Physical therapy for joint disorders uses targeted range of motion and strengthening exercises to reduce pain, improve mobility, and delay or prevent surgery. Evidence shows it’s as effective as joint replacement for mild to moderate osteoarthritis.

Category: Health and Wellness - Page 3