Anise seeds look small, but they pack flavor and useful effects. People have used anise (Pimpinella anisum) for digestion, coughs, and even to support breastfeeding. Below are clear, practical ways to use anise, what it can help with, and safety points you should know.
Digestion: Anise is a carminative, which means it eases gas and bloating. Drinking anise tea after a heavy meal can reduce bloating and calm stomach cramps.
Cough and mucus: The volatile oil anethole in anise thins mucus and can quiet coughs. A warm anise tea or steam with a few drops of diluted anise oil can help break up chest congestion.
Lactation: Some mothers use anise as a galactagogue to support milk supply. A few small, traditional studies and lots of user reports suggest it might help—talk with your healthcare provider before relying on it.
Antimicrobial and antioxidant actions: Lab studies show anise has mild antimicrobial and antioxidant effects thanks to anethole. That supports its traditional use for throat irritation and mild infections, but it's not a replacement for antibiotics when those are needed.
Anise tea (simple, effective): Crush 1 teaspoon of whole anise seeds, add to 1 cup of boiling water, steep 8–10 minutes, strain. Drink 1–3 cups a day as needed for digestion or cough. Start with one cup to test tolerance.
Cooking: Add whole or ground anise to soups, stews, breads, and fish dishes. Culinary amounts are generally safe for most adults.
Essential oil and steam: Do not swallow concentrated anise oil. For steam inhalation, add 1–2 drops of diluted oil to hot water and breathe the vapors. For topical use, dilute 1 drop of essential oil in at least 1 teaspoon of a carrier oil and test on a small patch of skin.
Who should be cautious
Pregnant people: Avoid regular high doses and concentrated oils during pregnancy. Some components can act like estrogen, which could affect pregnancy in sensitive cases.
Infants and young children: Avoid giving concentrated anise oil to babies. There are reports of adverse reactions to strong herbal oils in infants. For children, use mild tea and small amounts only after checking with a pediatrician.
Hormone-sensitive conditions: If you have breast, ovarian, or other hormone-sensitive cancers, check with your doctor before using anise regularly because of its mild estrogenic activity.
Allergies and interactions: Stop use if you get a rash or breathing trouble. If you take prescription drugs, especially hormone therapy or blood thinners, ask your clinician about interactions.
Quick practical tip: Start small. Try one cup of anise tea after a meal or at night for cough, and note any effects. If you plan daily use for breastfeeding or chronic issues, discuss it with a healthcare provider to make sure it’s safe for your situation.
