Category: Health and Wellness

Health and Wellness

Probiotics During Antibiotic Therapy: How to Reduce GI Side Effects

By Alan Legaspi

On Dec, 7 2025

Probiotics can significantly reduce antibiotic-related diarrhea and bloating. Learn which strains work best, how to time them right, and what to avoid to protect your gut health during antibiotic treatment.

Health and Wellness

Diabetes Foot Care: Ulcer Prevention and Daily Inspection Checklist

By Gemma Mondragon

On Dec, 3 2025

Learn the daily foot inspection checklist proven to prevent diabetic foot ulcers and avoid amputations. Follow evidence-based steps for washing, checking, and protecting your feet every day.

Health and Wellness

Physical Therapy for Joint Disorders: Improve Range of Motion and Build Strength

By Gemma Mondragon

On Dec, 1 2025

Physical therapy for joint disorders uses targeted range of motion and strengthening exercises to reduce pain, improve mobility, and delay or prevent surgery. Evidence shows it’s as effective as joint replacement for mild to moderate osteoarthritis.

Health and Wellness

Vasculitis: Understanding Autoimmune Inflammation of Blood Vessels

By Gemma Mondragon

On Dec, 1 2025

Vasculitis is a rare autoimmune condition where the immune system attacks blood vessels, causing inflammation and reduced blood flow. It can affect organs like the kidneys, lungs, and brain. Early diagnosis and treatment with steroids and immunosuppressants can prevent permanent damage.

Health and Wellness

Generalized Anxiety Disorder: SSRIs, Benzodiazepines, and CBT Explained

By Alan Legaspi

On Nov, 29 2025

Learn how SSRIs, benzodiazepines, and CBT treat generalized anxiety disorder-what works, what doesn’t, and how to choose the best path for long-term recovery.

Health and Wellness

Vertigo vs. Dizziness: What’s Really Going On in Your Brain and Inner Ear

By Gemma Mondragon

On Nov, 26 2025

Vertigo and dizziness are often confused, but they have very different causes. Learn how to tell them apart, what’s really happening in your brain and inner ear, and what treatments actually work.

Health and Wellness

Occupational Lung Diseases: Silicosis, Asbestosis, and How to Prevent Them

By Alan Legaspi

On Nov, 20 2025

Silicosis and asbestosis are preventable lung diseases caused by workplace dust and fibers. Learn how they develop, why they're still killing workers today, and what real prevention looks like - from engineering controls to health monitoring.

Health and Wellness

Fiber Supplements and Medications: How to Time Them Right to Avoid Absorption Problems

By Alan Legaspi

On Nov, 19 2025

Fiber supplements can block absorption of key medications like thyroid pills, blood thinners, and antibiotics. Learn the exact timing rules to stay safe and make your meds work as intended.

Health and Wellness

Safe Migraine Treatments During Pregnancy and Lactation: What Works Without Risk

By Gemma Mondragon

On Nov, 19 2025

Learn safe migraine treatments during pregnancy and breastfeeding, including non-drug options and medications with the lowest risk to your baby. Get evidence-based guidance on what to take-and what to avoid.

Health and Wellness

Systemic Lupus Erythematosus: Symptoms, Flares, and Management

By Gemma Mondragon

On Nov, 18 2025

Systemic lupus erythematosus (SLE) is a complex autoimmune disease with varied symptoms like rashes, fatigue, and joint pain. Learn about triggers, diagnosis, and proven management strategies including hydroxychloroquine, sun protection, and new biologics.

Category: Health and Wellness - Page 2